People go out on a boat to get away from everyday life and enjoy themselves. When that pleasure is marred by a bout of sea sickness, it can ruin the entire trip! Some folks feel helpless in the face of this condition. The seeming mystery of it paralyzes them, and they’re unable to fight it off. Others cheerfully jump on deck and sail off into the sun. View full article »
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The most common types of travel sickness include car sickness and air sickness. These maladies affect over half of the population in varying degrees. While there is no proven cure for these types of travel sicknesses, there are steps that travelers can take to reduce their symptoms. For instance, passengers can ride in the front seat of a car or can look out the window of a moving plane to help improve visualization of the movement of the vehicle. Chewing gum and snacking on light food can also help alleviate the nausea that accompanies travel sickness. Finally, passengers are advised to avoid alcohol prior to traveling. Persons with more severe cases of travel sickness should consider a medication such as Dramamine, which is specifically designed to help combat motion sickness.
Interestingly, computer simulated games and programs share many of the same problems and symptoms as travel sickness because of differences in perception between the eyes and the inner ear. In such cases, computer users participating in simulated flying or driving on the computer perceive constant movement while the inner ear perceives no movement. The end result is the nausea that often accompanies travel sickness.
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Travel Safely Using Aromatherapy Essential Oils
Essential oils can actually be used when traveling. They may aid in a wide number of travel related problems such as jet lag, sun burn, travel sickness, and insect bites.
Going on holidays and vacations means traveling which is so much fun, however, plenty of health problems may come up during traveling. Aromatherapy can be used for minor health problems. Many essential oils assist in relieving travel symptoms which include sun burn, insect bites and sickness. With just a little knowledge and practice, a number of minor health problems can be prevented from ruining a vacation.
Essential Oils for Curing Travel Sickness
Whether travel sickness occurs in a car, on a plane, or on a boat, ginger and peppermint essential oils can be used. Ginger essential oil is very effective in relieving sea sickness while peppermint essential oil is calming for the stomach. You can inhale the essential oils from a tissue, or you can combine it with a lotion or carrier oil before the journey and rub the stomach with it.
Essential Oils as a Relief to Jet Lag
Jet lag usually occurs after a very long flight. The differing time zones interfere with the body’s clock synchronization. To help keep your mind alert and focused while to a different time zone, use grapefruit essential oil once you arrive at your destination. You can also additionally use geranium and lavender essential oils, either in a lotion or in a bath, to help you relax before you go to bed and aid induce sleep. You can also stimulate the mind in the morning by using peppermint.
Essential Oils for Stomach Upsets
Minor stomach upsets usually occur when on vacation as a result of a change in water and different food types. Ginger and peppermint essential oils assist in relieving the pain caused by minor stomach upsets. Also, acidic disorders can be treated using lemon essential oil. Ensure that you prepare a carrier oil or lotion with the right essential oils before going on a trip.
Using Essential Oils to Treat Sun Burn
Excessive sun while on vacation can lead to sun burn with inflammation, redness and soreness. However, sun burn can be relieved with roman chamomile, geranium, lavender and peppermint essential oils. You should combine the essential oil that is appropriate in a lotion base rather than with a carrier oil because it is more soothing. Apply this combination to the areas with sun burn with care.
Treating Insect Bites Using Essential Oils
There are plenty of insects that can cause extremely painful bites but this depends on the location of where you are going on vacation. You can use lemongrass or citronella essential oils either in a spray or in a carrier oil base to prevent getting bit by insects. Tea tree, lavender, geranium and eucalyptus essential oils can aid in relieving insect bites. You can combine more than one of these essential oils in a lotion base (white) and spread evenly to the area that is affected.
Wherever or whenever you go on vacation or on business you can keep yourself safe and improve the quality of your trip if you take along your own aromatherapy kit.
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How To Avoid Travel Sickness
Have you ever planned a long vacation and right in the middle of the trip you get sick? Being sick while travelling can be one of the worst feelings your body will experience. Some people seem to be more prone to this kind of sickness than others but anyone can experience it.
There are many precautions you can take to avoid motion sickness as some call it. Here are a few suggestions to help you on your next travelling experience.
Understanding what causes motion sickness will help you deal with the situation that can cause the problem. Your brain regulates where it is by combining your different senses. By using your sight, touch, inner ear information, and external expectations your body will normally agree with the information and expectations making everything fine, but when they disagree that is when motion sickness occurs.
The first thing you need to know about motions sickness is what are you doing that is causing you to be sick. Some times there is different stimulus for different people. Finding out what effects you the most is going to help you find a remedy to lessen the effect it has on your body.
When riding in a car you will want to sit in the front seat and look out the wind shield to see where you are going. Do not read in the car, or bring any thing that takes a lot of concentration as this will make you sick. If you are going on a long trip make sure to eat bland foods and try to stay away from greasy fast food along the way.
If you are going to be flying ask for a window seat or try to sit at the front of the plane. There tends to be less noise at the front away from the engines. For some the smell of the exhaust from the engines can make them sick so if you know that some one in your party gets motion sickness take this into consideration when booking the flight. Most airlines will accommodate those who book early.
Travelling by ship is not recommended for people who are prone to motion sickness, but if you have no choice try to sit in the middle. Monitoring the horizon is a good way to help your body regulate the motion with out getting sick. Stay away from the front of the ship where the most activity is going to be and make sure you are not confined to small spaces as well. Bland foods are also recommended for this kind of travelling.
There is medication that can be taken for those who can not control motion sickness on their own. Taking travel sickness pills will help prevent motion sickness and will last about 4 hours. However the best remedy is to watch what you eat before hand and try and take your mind off the journey ahead. If travelling by car, have a window open to get some fresh air. On a plane switch on the air blower and direct it down on your face.
Do not worry if you do suffer from motion sickness as medical research has shown that it can be cured. It has be found that by taking sensible precautions those suffering from travel sickness greatly reduce their chances of it happening.
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